3/3/2023 0 Comments Best radio clock 2016Both the clock radio and the cord need to be at least a 1 meter (approx. The pineal gland, of course, is located in the head, so the worst place to put a clock radio is on your bedside table, which is exactly where you need it to be. It’s this bombardment that can cause you can wake up feeling like you need a good night’s sleep, and if it’s repeated night after night for months or years, it can cause more serious health effects too.Īnother factor is that exposure to power frequency EMFs during the hours of the night is known to inhibit the production of melatonin by the pineal gland, which can cause significant sleep and health issues. I nearly always find that EMFs from clock radios are many times higher than the safe levels recommended by experts - often 20 times higher, or more. I have a professional meter that is designed specifically to measure these emissions, and I have had the opportunity to test clock radios in many countries around the world in the course of doing healthy home surveys for clients. They also usually contain a cheap transformer that creates a high magnetic field too. The problems start with appliances that emit high levels of EMFs and that we are exposed to for long periods of time, especially when sleeping, because this can interfere with the body’s ability to regenerate and repair cells.Ĭlock radios are usually fitted with a two-wire mains cable instead of an earthed three-wire cable, and this causes them to emit a surprisingly large electric field for their size. Some types of equipment emit very much higher levels than this (hair dryers, curling tongs, electric shavers, and so on), but we only use them for a few minutes at a time so that’s OK. The human body can comfortably tolerate electric fields of up to 5 volts per metre (V/m) and magnetic fields of up to 0.025 microtesla (µT), and most people can handle up to 10 V/m and 0.5 µT. Our homes are full of electrical appliances that emit power frequency electromagnetic fields (EMFs). Totally convinced, she followed my original advice, bought a new battery-operated alarm clock, and they both slept and woke fine after that. She was now waking easily, feeling rested and refreshed, but her husband could hardly prise himself out of bed in the morning. ‘He’s always up with the larks,’ she reasoned, ‘so it won’t affect him’.Ī week later she called me to report. She agreed to give this a try but instead of throwing it out and replacing it with a battery-powered alarm clock, as I had suggested, she moved it to her husband’s side of the bed instead. The wife really had a hard time waking up so I recommended that she get rid of her clock radio. I remember the first time I came across this during a consultation in a couple’s home. But what they don’t realize is that their clock radio may actually be the cause. Most people who sleep with a clock radio alarm next to their bed find it difficult to wake up in the morning. Fast-Track Clutter Clearing testimonials.
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